For our online services, we offer personalized weekly workout programming for you to do at home or in a gym, nutrition planning, and habit forming for weight-loss, strength training, and a healthy lifestyle.

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+ Programs are designed to match your goals, lifestyle, and schedule needs. 

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* To learn more or get started now, contact me here.

Expecting? It is important to remain active during your pregnancy. Did you know when mom workouts it not only benefits her heart-health, but the baby's as well?

With my personal experience, as well as my Women's Specialty, I can offer guidance to maintain a healthy pregnancy. Who knows? Your baby may decide to get active too!

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This can be offered online or in-person.

In-Person Services can be offered in-home or at another designated destination (parks, apartment gyms, etc). We are located in Knoxville, TN.

 

Contact me to get started.

As a new mom, I know how impossible it can feel to get the Pre-Pregnancy confidence back and torn you may be about leaving your little. This is why I offer Post-Partum classes where mothers can take care of themselves and spend time with their baby all at once. Save money on childcare, bond with baby: You get stronger as your baby grows!

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This is offered online and in-person.

 * If in-person, then a play-date session can be performed at your request.